Staying salubrious isn't piece of cake, but when yous own a smartwatch you'll have an advantage. Smartwatches let yous track nearly everything about your health with the apps and the sensors that are embedded in the scout.

If you happened to purchase the Samsung Gear S3 smartwatch, which we reviewed earlier, and then in that location are some great wellness apps you might want to check out. To add health apps to your Samsung Gear S3, yous'll demand to install the Galaxy Wearable app on your Android or your iPhone.

There aren't a lot to choose from, but the ones that are available are quite good. The post-obit are 9 Samsung Gear S3 apps that'll help you meliorate your health.

Samsung Wellness: General Health Tracking

Of all wellness Gear S3 apps, Samsung Health is, by far, one of the nearly versatile and useful.

Information technology integrates well with the sensors that matter, like the eye rate monitor and accelerometer. The main display shows yous an overview of the most of import health metrics similar calories burned and your activity levels throughout the 24-hour interval.

You lot can curl down through the menus to see more details, and choose anything to runway. A few examples include:

  • Tracking your steps and calories (automatic)
  • Record a workout like running, walking, cycling, treadmill and more than
  • Record your slumber quality (automatic)
  • Track water consumption
  • Rail caffeine consumption

Every activity tracking screen is customized for the activity. For instance, choosing weight training lets you select from a long listing of weight machines. You lot tin can enter the weight and number of reps to log your workout.

The companion Samsung Wellness app you install on your phone keeps a record of everything. You tin see a history of your heart charge per unit, nutrient and drink consumption, sleep quality, and more.

Download the app from Google Play or the Apple Store.

In that location are very few health tracking apps out there that crush Samsung Health. Simply if you lot're against using Samsung's own app, there are additional options below.

MapMyRun: Running Routes and Time

If yous're an avid runner or even new to the running scene, the MapMyRun is a godsend. Installing the app on your Samsung Gear S3 lets you log a run easily any time.

Cheers to the GPS in your smartwatch, you can go out your telephone in the car during your run. Your Gear will track and display distance, duration, calories, and a constant display of your current heart rate.

Once yous render to your telephone, the workout will sync and get logged by the MapMyRun app on your telephone.

The MapMyRun app on your phone keeps a log of every run or walk you lot've tracked with your Samsung Gear S3. Tap a log entry to see a folio with the road on a map, elevation gain, altitude, and time.

Yous exercise take to deal with some ads, but they aren't very intrusive.

Y'all can download the MapMyRun app on Google Play or the Apple tree Store.

Run4Gear: Rails Running, Hiking, or Racing

If you don't want to install an app on your phone to track your activity, so Run4Gear is for y'all. This Gear S3 app lets you track activities like running, hiking, or biking.

The app tracks your heart rate, speed, elevation, distance, and fourth dimension. Everything gets displayed on the main face, and yous can tap each number to switch between information points.

All of the data and analysis stay right on your scout. You tin can look through the logs to come across your performance analysis and your conditioning stats and graphs.

You aren't stuck keeping your data on your watch. The app offers exporting to 3rd-political party apps like Strava, Dropbox, Fitnesssyncer, Runalyze, and email.

Strava: Monitor Your Run, Walk, Or Ride

Strava is one of the nearly full-featured activity tracking Gear S3 apps. The tracking functions you tin cull from on the principal screen include activities like running, biking, hiking, biking, and even nordic skiing.

Activity recording will stop automatically when yous pause your conditioning. Strava sends all of your action data to the Strava app on your phone.

This is where Strava stands out. The app is very community focused, then you lot'll find lots of challenges yous can take part in with people around your area.

On the app you can see all of your stats for past activities. Set weekly goals, and see the routes where y'all've worked out with each activity log. Tap the menu to explore the card of challenges in your expanse.

Download Strava for your Android from Google Play, or for your iOS device from the Apple tree Shop.

Speedometer: Monitor and Better Your Speed

One thing that can be very useful when yous're running or biking is knowing your speed. This can help you with keeping a constant pace to meliorate your endurance.

The Gear S3 app is very unproblematic. But tap the screen to start monitoring your current speed. This is particularly useful on your Samsung Gear S3 watch while you're biking, because you lot don't have to worry almost pulling out your phone to see your current speed. Merely glance at your wrist.

Swipe left to see the log of your past speedometer logs. You lot'll encounter the engagement, the elevation speed and average speed of your activity, and the full distance.

Swallow Slowly & Healthy: Acquire Conscious Eating Habits

Eating slowly will meliorate your digestion, keep y'all more hydrated, and lead to easier weight loss since your encephalon will accept time to annals being full. However, getting into the addiction of eating slowly isn't easy. This is why the Eat Slowly & Healthy Gear S3 app is useful.

Just scroll to the food image with the calorie count that by and large matches the food you lot're eating. Then tap Side by side at the bottom of the display.

When you're gear up to start eating, just tap Start. While you're eating, your lookout volition vibrate one time fifteen seconds is up. This tells you when it'due south okay to take your next bite.

Considering the fact that people tend to shovel nutrient into their mouths every 3 to four seconds, this app tin can assist yous stride your eating without having to keep rail of the fourth dimension.

One time you lot're washed eating, you lot'll see a summary, including number of bites, the time that elapsed, and the estimated total calories of your meal.

Locus Map: Record Your Running Tracks

Locus Map is a decent running tracker, simply information technology isn't quite as robust as the others listed before in this article.

Information technology's a good alternative if the before options don't work for yous, but keep in mind that some users have reported the Gear S3 app crashes on their scout. We didn't experience this during our testing on the Samsung Gear S3 Frontier.

The app is simple. Merely pick the action then tap the green arrow to kickoff recording your activity.

The activity screen includes elapsed time and distance (although you can customize this to prove speed instead in the app options menu).

All the activity logged past the Gear S3 app on your lookout will go logged to the companion Locus Map app on your phone.

The app logs data like altitude, time, height, and pace for each of your workouts. It also includes the tracks of your workout on a map.

Yous can download the Locus Map Costless app on Google Play. The app isn't available for iOS users.

EyeRestminder: Protect Your Eyes From Strain

People oftentimes forget that they need to accept care of their eye health too. And with and then many screens in front end of our faces these days, optics are under a lot of strain.

An important method to protect your optics is to give them a intermission from those screens at regular intervals. This is where the EyeRestminder Gear S3 app can help.

The app is simple, simply useful. You simply scroll down to the working session time you'd like to utilize, and tap the checkmark at the lesser of the display.

EyeRestminder will vibrate your sentry whenever your piece of work session is over and it'due south time to give your optics a suspension. Accept a walk, or just sit back for a few minutes and shut your eyes.

EyeRestminder helps yous avert long, painful working sessions in forepart of a computer screen that can overstrain and hurt your optics.

At that place are also lots of groovy mobile apps for reducing center strain too.

LapsClicker: Terminate Losing Count of Laps

Running laps around a track is a good way to become in exercise if you live somewhere where a rails is your only choice. The only problem with running a track is that it's not e'er easy to go along track of how many laps yous've completed.

Your listen can wander, and you terminate upward losing count.

That won't happen when you lot install LapsClicker on your Samsung Gear S3. This app lets y'all tap a big green plus simple every time around the track to keep runway of total laps.

You can enable recording so that your conditioning session is logged, keeping a record of the days you worked out and the altitude in laps.

Information technology'south a unproblematic Gear S3 app, only very useful.

Using Samsung Gear S3 Apps For Health

A smartwatch is great for a lot of things, only one of the about mutual is healthier living. The apps listed in a higher place will assistance you lot consume meliorate, protect your eyes, track your health statistics, and keep a log of all of your practise.

If you own a Samsung Gear S3 smartwatch, take advantage of all of these apps to meliorate your wellness. And don't forget that in that location are lots of great health apps for just your smartphone too.